Until we reach the college, most of our cognitive skills have already been developed. Besides the general structure of our brain, many factors contribute towards them- family genetics, diet, and vaccination as an infant, your upbringing to name a few. But just like our physical strength, our mental strength can be enhanced by training our brain and feeding it with the right food. The famous neuroscientist Michael Merzenich said that the gray matter of the brain which is responsible for IQ and visual acuity has the ability to change and evolve. Here we have explained a few tips to make your brain healthier:
1. Eat Healthy Food
Certain food items have the ability to maintain the brain cells and improve Neurotransmission (a fundamental process that drives information transfer between neurons and their targets). Ginkgo Biloba(extracted from the Ginkgo tree), green vegetables like broccoli and spinach, omega three oils found in seafood as well as nuts, and green tea have been found to boost neuron functions. Besides this, protein-rich food items, such as meat, eggs, beans, and peas contain high levels of amino acids like tyrosine which cause neurons to produce the neurotransmitters nor epinephrine and dopamine. Remember that your brain cells can’t store energy and need a steady flow of it. Thus, starchy vegetables, such as yams, potatoes, carrots, beets, and winter squash are excellent at delivering a steady supply of glucose to your brain. Also, eating complex carbohydrates without protein is an effective trick for maintaining the level of the mood-boosting neurotransmitter serotonin.
In recent years, psychologists have claimed that meditation is a sure-fire way to improve concentration and memory. Studies have shown that mediation helps in releasing good hormones, such as Serotonin, DHEA, GABA, Endorphins, and Melatonin which keeps us stress-free and improves our mental clarity too. Stress inhibits learning and shortens attention span. So, by keeping our mind calm, meditation can enhance our memory. Apart from this, regular meditation has been found to assist in the growth of important brain areas that are associated with mental agility, learning, and creativity. As per an article published by the journal Frontiers in Human Neuroscience, long-term meditation may lead to larger amounts of gyrification(folding) of the brain cortex. This, in turn, allows the brain to process information faster and more efficiently.
3. Do Exercise
Whether you believe it or not, our physical and mental health is closely associated. It has been found that those who do exercises show improved mental abilities like analytical and logical skills. On the other hand, those who lead a lethargic lifestyle shows a wide range of physical, emotional and intellectual problems. Scientists have found that physical exercises accelerate the blood flow, which results in an increased amount of oxygen supply to the brain. Moreover, a good workout can awaken dormant stem cells in the hippocampus. And, it also helps in the growth of new brain cells (neurons) by promoting the production of three essential “growth factors,” called brain-derived neurotrophic factor (BDNF), insulin-like growth factors (IGF-1), and endothelial growth factor (VEGF).
4. Practice Brain Training
Some psychologists have proposed the idea that our fundamental cognitive skills remain stable throughout our lives and to improve them we need to exercise our brain. Just as people work out on their weak muscles to make them strong, one can work on the area of the brain that has to be improved. There are many sets of exercises that can be practiced to make a real change in the cell density of brain parts (neurogenesis). Because psychologists now know what brain areas are involved in what types of skills, they can help you devise exercises to target those precise areas.
5. Learn another language
Learning a foreign language can improve the functionality of your brain and help you become a multi-tasker. Experts say that it helps the left and right hemispheres of the brain to coordinate with each other. Moreover, it enhances the functions of the parietal lobe that is responsible for integrating sensory information among various modalities, including the main sensory receptive areas for the sense of touch (mechanoreception) in the somatosensory cortex and spatial sense and navigation (proprioception). Thus, those who know more than one language are better at decision-making and can learn things easily.
These were a few ideas that students may apply in their life to sharpen their brain for quick learning, logical skills, creativity, and decision-making abilities. In case loads of assignments are not letting you focus on them, feel free to ask us for assistance. With their excellent writing skills and subject knowledge, our academic experts have helped many students score high grades in their internal assessment rounds. We promise that you will get the best assignment help in Australia from us. And, with each order, there are many benefits, such as:
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